Time to start the classes!

[shabad]

~Warm joyful wishes~

Yeppers got my son's wedding out of the way and a little time now to share. Sooo lets get these classes going, been getting lots of pm's from folks interested in attending.

1st class will be:

Date and time
November 30th class begins at 7:00 pm doors will be open at 6:30pm the class will last till 8:30 pm

Location is the OGF building known as the "big blue".

Cost will be a sliding scale starting with; #1. $8. for non OGF members
#2. $6. for OGF members #3. $4. for OGF members that commit to 10 classes #4. Donate some time to OGF if you can't afford it.

What to wear or bring: Mainly an open mind! Loose clothing, a yoga mat if ya have 1 but not imperative, and a blanket would be good.

This is a 1st class so its for beginers but will include some advanced concepts. The class will be taylored to individules ablilities also meaning if your in a wheelchair its not a problem.

I am a certified teacher in 2 forms of Yoga and 3 forms of Qi gong with over 35 years of experience. They will be very fun informative class's.

If you have a medical card bring it so during social time you have access to that area of the building.

Mmmmmmmmmmmm I think that pretty well covers the most of it. If you have general questions go ahead and post it here in the forum so others with the same questions get the benifits. If you have a personal quesiton you can pm me.

Looken forward to seeing you all there.

Sat Nam
(truth is the Name)

[shabad]

~Warm joyful wishes~

These class's are gonna be very enjoyable! OGF rocks!! http://www.oregongreenfree.us/forums/style_emoticons/<#EMO_DIR#>/bigemo_harabe_net-163.gif

Sat Nam

[shabad]

~Warm joyful wishes~

Classes this week!

Sat Nam

[calapooya]

-You luck RoseCity types up there! You can attend these great Classes!

I sure wish I could attend them! Tai Chi is the very best form of exercise...it teaches you balance and breathing and bending your knees! http://www.oregongreenfree.us/forums/style_emoticons/<#EMO_DIR#>/bigemo_harabe_net-183.gif

Breath Deep.....and Come on Down to BigBlue! CenteredCat http://www.oregongreenfree.us/forums/style_emoticons/<#EMO_DIR#>/bigemo_harabe_net-180.gif I'm cool.

[Infiniti]

Shabad, is Qi gong the same as tai chi? I've wanted to study tai chi for many years since i was a kid. I've never found the opportunity to tho. I really wish we didnt live all the way out here in the tundra.

[shabad]

~Warm joyful wishes~

Tai Chi is the mother of all martial arts! Its a wonderful healing routine that takes many years to get fully. Qi Gong is the heart of Tai Chi and is much easier to learn and has the same healing benifits.

Qi Gong is basically a Chinese form of yoga with a lot of visualization included.

Nice question infin!!

Sat Nam

[Infiniti]

Thank you

[shabad]

~Warm joyful wishes~

Thank you to all that came to class last night! We had a wonderful class!!

Special thanks to John/Mrfixit & Karla for being there and helping the way they did!!

Next class will be Dec 14th doors open 6:30pm class begins at 7 ends aprox 8:30.

OGF Rocks!!

Sat Nam
(truth is the Name)

[shabad]

~Warm joyful & healing wishes~

Its this Thursday for the next class December 14th.

Bring warm loose clothing. If you have an exercise mat or small piece of thick carpet bring it.

Sat Nam
(truth is the Name)

[shabad]

~Warm joyful & healing wishes~

Sat Nam
(truth is the Name)

[shabad]

~Warm joyful & healing wishes~

Sat Nam

[shabad]

~Warm joyful wishes~

Due to the wind storm we are needing to cancel tonights class!

Sat Nam

[leorising]

Hi Shabad! Didn't I hear you say that you'd be teaching yoga classes next week? If so, could I have the date(s) and time(s) again, please?

I'd like to come, but it'll depend (like everything does) on how I feel that day. It helps that I know (intellectually) that I'll probably feel better when I leave. That should be some motivation to make the 2+ hour commute (one way) on MAX!

Thanks for your generous gift of teaching. I'm sure a lot of patients -- and their caregivers -- will benefit greatly from the yoga and qi gong. That is, if they just take the classes! ^_^

Much warmth,
Marcy ^_^

[Lady]

;) I WANT, I WANT, I WANT!!!!!!!!!!!!!!!!!!!!!! couldya' move over here and start up classes, like yesterday!!!!?????? JAH LOVE,LADY :wub: